Healthcare
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Running has great benefits for our body. It helps us get fit and also aids us to develop a good relationship with other people (Parker, 2016). It’s very easy to start this activity as you only require a pair of shoes and some commitments. When running, one should run slightly on the feet and avoid pounding on the feet. Athletes should avoid landing on their heels or on their toes as this can reduce their efficiency (HS-4-LegMovement, 2013). Adopting running skills is paramount in order to avoid foot injuries. Bad running habits may cause more harm than the benefits.
FLEXION; Plantaris, Soleus, Gastrocnemius
Muscle Origin Insertion Isolated function Muscle synergies Antagonists Plane of motion
Soleus The soleal line of the tibia and fibula Into the calcaneus via Achilles tendon Leg flexor • Plantaris
• Brevis
• Peroneus Longus
Tibialis Anterior muscle Frontal
motion
Gastrocnemius Lateral and medial femoral condyles and me Achilles tendon into the mid-posterior calcaneus Flexes the knee Soleus
Tibialis Anterior muscle Sagital
Motion
Extensors of the toes &Flexors of the ankle; Tibialis anterior, fibularis teritius, extensor digitorum longus, extensor halluces longus.
Muscle Origin Insertion Isolated function Muscles synergies Antagonists Plane of motion
Extensor hallucis longus Middle of anterior fibula shaft Metatarsal bone and plantar side of the medial cuneiform Dorsal extension of the ankle Tibialis anterior,
Peroneus tertious • Flexor hulacis longus
• Flexor hallucis brevis muscle Sagittal plane of motion
Extensor digitorum longus Front surface of fibula Dorsal surface Extension of the toe Extensor hallucis longus
Tibialis anterior • Flexor digitorum longus
• Extensor digitorum brevis muscle Sagittal plane of motion
Tibialis Anterior Upper region of the lateral essay writing help condyle of tibia Medial &plantar surfaces of medial cuneiform. Inversion of the foot Gastrocnemius,
Fibularis longus,
Soleus Gastrocnemius,
Soleus,
Fibularis longus Transverse plane of motion
Fibularis teritius Lower fibula and anterior septum Dorsal surface of the metatarsal bone Foot eversion and dorsiflexion Tibialis aterior Flexor digitorum longus Sagittal plane of motion
References
HS-4-LegMovement [Video file]. (2013, March 31). Retrieved from https://www.youtube.com/watch?v=wQx-0ZByhWA&feature=youtu.be
Parker T. (2016). How to Start Running. The New York Times [New York]. Retrieved from https://www.nytimes.com/guides/well/how-to-start-running
