Optimistic psychology focuses on three vital ideas of the nice life, the great life, and the significant life.
Seligman (2005) purports that experiencing these three pillars of optimistic psychology creates “the full-life.” This project focuses on the second pillar: the great life.
In response to the optimistic psychology mannequin, the great life includes figuring out and amplifying distinctive strengths and abilities. The objective of figuring out your signature strengths is to have the ability to amplify these strengths in movement experiences.
This project is split into two duties. You’ll first establish your private signature strengths after which apply these strengths to rework a tedious exercise into an enlivened one.
Activity I
What are your prime three strengths whenever you expertise movement? Utilizing the Web, analysis numerous devices obtainable that may provide help to establish your strengths. When conducting your Web search, use the next phrases:
- Measuring movement experiences
- Dimensions of movement
- Measuring signature strengths
- OCEAN persona psychometric take a look at
- The large 5 take a look at
- Trait idea persona take a look at
- 5 issue mannequin (FFM)
Choose one of many devices out of your analysis and full the take a look at to find out your strengths. Then do the next:
- Consider your outcomes and create a listing of your private signature strengths.
If you’re unable to make use of these devices, then record what you perceive or imagine to be your prime three strengths whenever you expertise movement.
Activity II
This job requires you to have interaction in an exercise that you simply discover tedious. Whereas participating within the exercise, faucet into an recognized private power and enliven the expertise. For instance, a scholar who dislikes the duty of commuting to work resolves to faucet into her creativity and sing to her favourite music whereas driving, thus remodeling the expertise from tedious to an enlivened one.
Have interaction in an exercise you contemplate tedious after which faucet into an recognized private power to enliven it.
Upon completion of this exercise, create a PowerPoint presentation with the next info:
- Slide 1: Title slide
- Slide 2: Focus on a scholarly reference on the validity of utilizing signature strengths to create movement.
- Slide three: Describe the strengths you recognized after doing an analysis of your self.
- Slides four–5: Focus on the applying of strengths to the exercise. Embrace your concepts on how and why the exercise was reworked from tedious to an enlivened exercise.
- Slides 6–7: Exhibit easy methods to apply this and different signature strengths to rework different duties recognized as tedious.
- Slide eight: Focus on your basic state of emotion after finishing the enlivened exercise. Study the explanations for this state of emotion. Embrace one scholarly reference from established analysis on optimistic psychology that helps using signature strengths to facilitate a state of well-being.
- Slide 9: Focus on how recognizing and utilizing signature strengths might help enhance relationships.
- Slide 10: Present a listing of references in Help write my thesis – APA format
Develop a 10-slide scripted presentation in PowerPoint format. Apply Help write my thesis – APA requirements to quotation of sources. Use the next file naming conference: LastnameFirstInitial_M2_A2.ppt.
