Posted: February 18th, 2022
Which specific foods provide the most fiber in your days’ meals?
Question description
Write a
750- to 1,050-word paper that addresses the following points about the 3-day
food intake information listed below
·
Recorded intake of protein, carbohydrates, and
lipidso
Which foods in your recorded daily intake
provide protein? Which provide carbohydrate? Which provide lipids?
o
Review how your recorded protein, carbohydrate,
and lipid intake compares with the recommendations of the dietary reference intake
(DRI). If your recorded protein-carbohydrate-fat intake was too high or too
low, which foods might you add or remove to achieve your goal and keep other
nutrients in balance?
o
Is the protein in each of the foods you ate
complete or incomplete, thus combining to become complementary? Why is this
fact important?
o
How much of your daily-recommended protein,
carbohydrate, and lipid intake did you achieve? Were you surprised by the
number? If your macronutrient intake is insufficient, what might you do to
bring it into the recommended range? Provide specific recommendations.
·
Macronutrient intake ranges o
Is macronutrient intake within the recommended
range important? What are the effects of too much or too little of a
macronutrient? What happens if you consistently eat too little protein? What
happens if you eat too few carbohydrates? What happens if you eat too few
lipids?·
Fiber intake rangeso
Does your fiber total meet 100% of the
recommendation for you as calculated at the iProfile website?o
Do you think your intake was too high, too low,
or just right? Provide a rationale.o
Does your diet meet the minimum number of
servings of foods from each fiber-containing group? If not, which of the
fiber-containing groups—fruits and vegetables—fell short of the recommended
intake?o
Which specific foods provide the most fiber in
your days’ meals? Which provide the least? Identify trends in your food choices
that might affect your fiber intakes.·
Dietary modificationso
Are you able to identify any patterns or trends
within your diet? If so, what are they?o
What changes might you make among your
vegetables, fruits, meat and meat alternatives, or grain choices to increase
the fiber in your diet?o
Do your meals include fiber-rich bean dishes,
such as chili, beans in a salad, or split-pea soup?o
If you drink fruit juice instead of eating whole
fruit, what might happen to the fiber content and calorie content in your diet?o
How might insufficient or excessive amounts of
proteins, carbohydrates, fats, or fiber contribute to health or illness?
Provide examples.
Cite three
references other than the course textbooks.
Format
your paper consistent with APA guidelines.
Breakfast
Lunch
Dinner
Snacks
Thursday, May 22
8.0 fl.oz Milk, Low Fat, 1%
1.0 cups KASHI GOLEAN CRUNCH! Cereal
8.0 fl.oz Water, Tap
1.0 items SUBWAY Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6
Inch
100.0 g KASHI GoLEAN
8.0 fl.oz Milk, Low Fat, 1%
0.2 cups Trail Mix
Friday, May 23
1.0 cups KASHI GOLEAN CRUNCH! Cereal
8.0 fl.oz Milk, Low Fat, 1%
8.0 fl.oz Water, Tap
1.0 items SUBWAY Sandwich, Turkey Breast, Wheat, 6 Inch
1.0 cups KASHI GOLEAN CRUNCH! Cereal
8.0 fl.oz Milk, Low Fat, 1%
0.2 cups Trail Mix, Unsalted
Sunday, May 25
2.0 tbsp Peanut Butter, Smooth
8.0 fl.oz Soda, Orange
1.0 cups Chicken Teriyaki
1.0 cups Rice, White, Steamed, Chinese Restaurant Prepared
6.0 oz Rice, Steamed, and Vegetables (Vegan)
1.0 pcs Cake, Carrot
1.0 cups KASHI GOLEAN CRUNCH! Cereal
Item Name
Quantity
Weight
Kilocalories (kcal)
Calories from Fat
(kcal)
KASHI
GOLEAN CRUNCH! Cereal
1
cups
53.0
g
190.0
27.0
SUBWAY
Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch
1
items
236.0
g
300.0
36.0
KASHI
GoLEAN
100
g
100.0
g
284.0
17.1
Water,
Tap
8
fl.oz
237.0
g
0.0
0.0
Trail
Mix
0.25
cups
37.5
g
173.3
99.2
Milk,
Low Fat, 1%
8
fl.oz
244.0
g
102.5
21.3
Milk,
Low Fat, 1%
8
fl.oz
244.0
g
102.5
21.3
KASHI
GOLEAN CRUNCH! Cereal
1
cups
53.0
g
190.0
27.0
SUBWAY
Sandwich, Turkey Breast, Wheat, 6 Inch
1
items
226.0
g
280.0
31.5
KASHI
GOLEAN CRUNCH! Cereal
1
cups
53.0
g
190.0
27.0
Trail
Mix, Unsalted
0.25
cups
37.5
g
173.3
99.2
Water,
Tap
8
fl.oz
237.0
g
0.0
0.0
Milk,
Low Fat, 1%
8
fl.oz
244.0
g
102.5
21.3
Milk,
Low Fat, 1%
8
fl.oz
244.0
g
102.5
21.3
Peanut
Butter, Smooth
2
tbsp
32.0
g
188.2
145.1
Chicken
Teriyaki
1
cups
244.0
g
363.6
62.8
Rice,
White, Steamed, Chinese Restaurant Prepared
1
cups
132.0
g
199.3
3.2
Rice,
Steamed, and Vegetables (Vegan)
6
oz
170.1
g
440.5
156.2
Cake,
Carrot
1
pcs
77.6
g
252.2
107.3
Soda,
Orange
8
fl.oz
248.0
g
119.0
0.0
KASHI
GOLEAN CRUNCH! Cereal
1
cups
53.0
g
190.0
27.0
Totals
3943
951
Item Name
Fat, Total (g)
Saturated Fat (g)
Trans Fatty Acid (g)
Monounsaturated Fat
(g)
KASHI
GOLEAN CRUNCH! Cereal
3.0
0.0
0.0
1.71
SUBWAY
Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch
4.0
1.0
0.0
–
KASHI
GoLEAN
1.9
0.4
0.0
0.4
Water,
Tap
0.0
0.0
–
0.0
Trail
Mix
11.0
2.08
–
4.7
Milk,
Low Fat, 1%
2.4
1.54
–
0.68
Milk,
Low Fat, 1%
2.4
1.54
–
0.68
KASHI
GOLEAN CRUNCH! Cereal
3.0
0.0
0.0
1.71
SUBWAY
Sandwich, Turkey Breast, Wheat, 6 Inch
3.5
1.0
0.0
–
KASHI
GOLEAN CRUNCH! Cereal
3.0
0.0
0.0
1.71
Trail
Mix, Unsalted
11.0
2.08
–
4.7
Water,
Tap
0.0
0.0
–
0.0
Milk,
Low Fat, 1%
2.4
1.54
–
0.68
Milk,
Low Fat, 1%
2.4
1.54
–
0.68
Peanut
Butter, Smooth
16.1
3.36
–
7.75
Chicken
Teriyaki
7.0
1.78
–
2.03
Rice,
White, Steamed, Chinese Restaurant Prepared
0.4
–
–
–
Rice,
Steamed, and Vegetables (Vegan)
17.4
3.01
2.0
7.08
Cake,
Carrot
11.9
1.55
0.02
3.28
Soda,
Orange
0.0
0.0
–
0.0
KASHI
GOLEAN CRUNCH! Cereal
3.0
0.0
0.0
1.71
Totals
106
22.5
2.0
39.5
Item Name
Polyunsaturated Fat
(g)
Omega-6 Fatty Acids
(g)
Omega-3 Fatty Acids
(g)
Cholesterol (mg)
KASHI
GOLEAN CRUNCH! Cereal
1.11
0.74
0.22
0.0
SUBWAY
Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch
–
–
–
25.0
KASHI
GoLEAN
1.1
1.0
0.1
0.0
Water,
Tap
0.0
0.0
0.0
0.0
Trail
Mix
3.62
3.59
0.03
0.0
Milk,
Low Fat, 1%
0.09
0.07
0.01
12.2
Milk,
Low Fat, 1%
0.09
0.07
0.01
12.2
KASHI
GOLEAN CRUNCH! Cereal
1.11
0.74
0.22
0.0
SUBWAY
Sandwich, Turkey Breast, Wheat, 6 Inch
–
–
–
20.0
KASHI
GOLEAN CRUNCH! Cereal
1.11
0.74
0.22
0.0
Trail
Mix, Unsalted
3.62
3.59
0.03
0.0
Water,
Tap
0.0
0.0
0.0
0.0
Milk,
Low Fat, 1%
0.09
0.07
0.01
12.2
Milk,
Low Fat, 1%
0.09
0.07
0.01
12.2
Peanut
Butter, Smooth
4.53
4.51
0.02
0.0
Chicken
Teriyaki
1.72
1.26
0.14
156.2
Rice,
White, Steamed, Chinese Restaurant Prepared
–
–
–
–
Rice,
Steamed, and Vegetables (Vegan)
6.46
6.06
0.4
0.0
Cake,
Carrot
6.25
6.05
0.19
34.4
Soda,
Orange
0.0
0.0
0.0
0.0
KASHI
GOLEAN CRUNCH! Cereal
1.11
0.74
0.22
0.0
Totals
32.1
29.3
1.8
284
Item Name
Carbohydrate (g)
Sugar, Total (g)
Dietary Fiber, Total
(g)
Soluble Fiber (g)
KASHI
GOLEAN CRUNCH! Cereal
37.0
13.0
8.0
3.0
SUBWAY
Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch
47.0
6.0
5.0
–
KASHI
GoLEAN
58.0
12.0
19.6
–
Water,
Tap
0.0
0.0
0.0
0.0
Trail
Mix
16.8
–
2.0
–
Milk,
Low Fat, 1%
12.2
12.7
0.0
0.0
Milk,
Low Fat, 1%
12.2
12.7
0.0
0.0
KASHI
GOLEAN CRUNCH! Cereal
37.0
13.0
8.0
3.0
SUBWAY
Sandwich, Turkey Breast, Wheat, 6 Inch
47.0
6.0
5.0
–
KASHI
GOLEAN CRUNCH! Cereal
37.0
13.0
8.0
3.0
Trail
Mix, Unsalted
16.8
–
–
–
Water,
Tap
0.0
0.0
0.0
0.0
Milk,
Low Fat, 1%
12.2
12.7
0.0
0.0
Milk,
Low Fat, 1%
12.2
12.7
0.0
0.0
Peanut
Butter, Smooth
6.3
3.0
1.9
–
Chicken
Teriyaki
15.2
8.8
0.7
–
Rice,
White, Steamed, Chinese Restaurant Prepared
44.7
–
1.2
–
Rice,
Steamed, and Vegetables (Vegan)
65.8
17.5
4.2
0.1
Cake,
Carrot
33.0
18.6
1.2
0.0
Soda,
Orange
30.5
30.5
0.0
0.0
KASHI
GOLEAN CRUNCH! Cereal
37.0
13.0
8.0
3.0
Totals
578
205
73
12
Item Name
Insoluble Fiber (g)
Protein (g)
Histidine (mg)
Isoleucine (mg)
KASHI
GOLEAN CRUNCH! Cereal
5.0
9.0
–
–
SUBWAY
Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch
–
19.0
–
–
KASHI
GoLEAN
–
26.1
–
–
Water,
Tap
0.0
0.0
–
–
Trail
Mix
–
5.2
133.9
193.1
Milk,
Low Fat, 1%
0.0
8.2
246.4
424.6
Milk,
Low Fat, 1%
0.0
8.2
246.4
424.6
KASHI
GOLEAN CRUNCH! Cereal
5.0
9.0
–
–
SUBWAY
Sandwich, Turkey Breast, Wheat, 6 Inch
–
18.0
–
–
KASHI
GOLEAN CRUNCH! Cereal
5.0
9.0
–
–
Trail
Mix, Unsalted
–
5.2
133.9
193.1
Water,
Tap
0.0
0.0
–
–
Milk,
Low Fat, 1%
0.0
8.2
246.4
424.6
Milk,
Low Fat, 1%
0.0
8.2
246.4
424.6
Peanut
Butter, Smooth
–
8.0
175.0
193.6
Chicken
Teriyaki
–
51.0
–
–
Rice,
White, Steamed, Chinese Restaurant Prepared
–
4.2
–
–
Rice,
Steamed, and Vegetables (Vegan)
0.9
8.2
200.0
341.1
Cake,
Carrot
0.2
4.3
108.6
191.8
Soda,
Orange
0.0
0.0
0.0
0.0
KASHI
GOLEAN CRUNCH! Cereal
5.0
9.0
–
–
Totals
21
218
1737
2811
Item Name
Lysine (mg)
Leucine (mg)
Methionine (mg)
Cystine (mg)
KASHI
GOLEAN CRUNCH! Cereal
–
–
–
–
SUBWAY
Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch
–
–
–
–
KASHI
GoLEAN
–
–
–
–
Water,
Tap
–
–
–
–
Trail
Mix
193.1
333.8
75.8
81.4
Milk,
Low Fat, 1%
688.1
778.4
214.7
48.8
Milk,
Low Fat, 1%
688.1
778.4
214.7
48.8
KASHI
GOLEAN CRUNCH! Cereal
–
–
–
–
SUBWAY
Sandwich, Turkey Breast, Wheat, 6 Inch
–
–
–
–
KASHI
GOLEAN CRUNCH! Cereal
–
–
–
–
Trail
Mix, Unsalted
193.1
333.8
75.8
81.4
Water,
Tap
–
–
–
–
Milk,
Low Fat, 1%
688.1
778.4
214.7
48.8
Milk,
Low Fat, 1%
688.1
778.4
214.7
48.8
Peanut
Butter, Smooth
214.1
485.8
83.5
72.0
Chicken
Teriyaki
–
–
–
–
Rice,
White, Steamed, Chinese Restaurant Prepared
–
–
–
–
Rice,
Steamed, and Vegetables (Vegan)
361.5
601.4
145.3
100.1
Cake,
Carrot
193.5
334.5
95.3
91.8
Soda,
Orange
0.0
0.0
0.0
0.0
KASHI
GOLEAN CRUNCH! Cereal
–
–
–
–
Totals
3908
5203
1335
622
Item Name
Phenylalanine (mg)
Tyrosine (mg)
Threonine (mg)
Tryptophan (mg)
KASHI
GOLEAN CRUNCH! Cereal
–
–
–
–
SUBWAY
Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch
–
–
–
–
KASHI
GoLEAN
–
–
–
–
Water,
Tap
–
–
–
–
Trail
Mix
246.8
171.4
180.8
62.3
Milk,
Low Fat, 1%
424.6
414.8
348.9
104.9
Milk,
Low Fat, 1%
424.6
414.8
348.9
104.9
KASHI
GOLEAN CRUNCH! Cereal
–
–
–
–
SUBWAY
Sandwich, Turkey Breast, Wheat, 6 Inch
–
–
–
–
KASHI
GOLEAN CRUNCH! Cereal
–
–
–
–
Trail
Mix, Unsalted
246.8
171.4
180.8
62.3
Water,
Tap
–
–
–
–
Milk,
Low Fat, 1%
424.6
414.8
348.9
104.9
Milk,
Low Fat, 1%
424.6
414.8
348.9
104.9
Peanut
Butter, Smooth
377.6
260.5
164.8
72.6
Chicken
Teriyaki
–
–
–
–
Rice,
White, Steamed, Chinese Restaurant Prepared
–
–
–
–
Rice,
Steamed, and Vegetables (Vegan)
395.7
266.1
296.4
107.3
Cake,
Carrot
216.8
151.4
167.8
56.0
Soda,
Orange
0.0
0.0
0.0
0.0
KASHI
GOLEAN CRUNCH! Cereal
–
–
–
–
Totals
3182
2680
2386
780
Item Name
Valine (mg)
Alanine (mg)
Aspartic Acid (mg)
Glutamic Acid (mg)
KASHI
GOLEAN CRUNCH! Cereal
–
–
–
–
SUBWAY
Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch
–
–
–
–
KASHI
GoLEAN
–
–
–
–
Water,
Tap
–
–
–
–
Trail
Mix
246.8
220.1
571.1
1133.6
Milk,
Low Fat, 1%
536.8
278.2
702.7
1844.6
Milk,
Low Fat, 1%
536.8
278.2
702.7
1844.6
KASHI
GOLEAN CRUNCH! Cereal
–
–
–
–
SUBWAY
Sandwich, Turkey Breast, Wheat, 6 Inch
–
–
–
–
KASHI
GOLEAN CRUNCH! Cereal
–
–
–
–
Trail
Mix, Unsalted
246.8
220.1
571.1
1133.6
Water,
Tap
–
–
–
–
Milk,
Low Fat, 1%
536.8
278.2
702.7
1844.6
Milk,
Low Fat, 1%
536.8
278.2
702.7
1844.6
Peanut
Butter, Smooth
245.8
287.7
959.7
1600.3
Chicken
Teriyaki
–
–
–
–
Rice,
White, Steamed, Chinese Restaurant Prepared
–
–
–
–
Rice,
Steamed, and Vegetables (Vegan)
427.7
416.1
781.5
1606.3
Cake,
Carrot
230.6
188.7
343.8
1074.0
Soda,
Orange
0.0
0.0
0.0
0.0
KASHI
GOLEAN CRUNCH! Cereal
–
–
–
–
Totals
3545
2445
6038
13926
Item Name
Serine (mg)
Arginine (mg)
Glycine (mg)
Proline (mg)
KASHI
GOLEAN CRUNCH! Cereal
–
–
–
–
SUBWAY
Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch
–
–
–
–
KASHI
GoLEAN
–
–
–
–
Water,
Tap
–
–
–
–
Trail
Mix
243.8
570.0
290.6
234.4
Milk,
Low Fat, 1%
495.3
234.2
163.5
810.1
Milk,
Low Fat, 1%
495.3
234.2
163.5
810.1
KASHI
GOLEAN CRUNCH! Cereal
–
–
–
–
SUBWAY
Sandwich, Turkey Breast, Wheat, 6 Inch
–
–
–
–
KASHI
GOLEAN CRUNCH! Cereal
–
–
–
–
Trail
Mix, Unsalted
243.8
570.0
290.6
234.4
Water,
Tap
–
–
–
–
Milk,
Low Fat, 1%
495.3
234.2
163.5
810.1
Milk,
Low Fat, 1%
495.3
234.2
163.5
810.1
Peanut
Butter, Smooth
465.6
870.1
451.5
442.6
Chicken
Teriyaki
–
–
–
–
Rice,
White, Steamed, Chinese Restaurant Prepared
–
–
–
–
Rice,
Steamed, and Vegetables (Vegan)
403.7
610.5
356.0
477.8
Cake,
Carrot
247.9
302.0
160.3
336.0
Soda,
Orange
0.0
0.0
0.0
0.0
KASHI
GOLEAN CRUNCH! Cereal
–
–
–
–
Totals
3586
3860
2203
4965
Item Name
Water (g)
Vitamin A (RAE) (µg)
Vitamin D (ug) (µg)
Vitamin E
(Alpha-Tocopherol) (mg)
KASHI
GOLEAN CRUNCH! Cereal
1.8
0.0
0.0
0.3
SUBWAY
Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch
–
–
–
–
KASHI
GoLEAN
2.2
5.0
0.0
0.6
Water,
Tap
236.8
0.0
0.0
0.0
Trail
Mix
3.5
0.4
–
–
Milk,
Low Fat, 1%
219.4
141.5
2.9
0.0
Milk,
Low Fat, 1%
219.4
141.5
2.9
0.0
KASHI
GOLEAN CRUNCH! Cereal
1.8
0.0
0.0
0.3
SUBWAY
Sandwich, Turkey Breast, Wheat, 6 Inch
–
–
–
–
KASHI
GOLEAN CRUNCH! Cereal
1.8
0.0
0.0
0.3
Trail
Mix, Unsalted
3.5
0.4
–
–
Water,
Tap
236.8
0.0
0.0
0.0
Milk,
Low Fat, 1%
219.4
141.5
2.9
0.0
Milk,
Low Fat, 1%
219.4
141.5
2.9
0.0
Peanut
Butter, Smooth
0.6
0.0
0.0
2.9
Chicken
Teriyaki
158.3
31.7
–
0.6
Rice,
White, Steamed, Chinese Restaurant Prepared
82.5
–
–
–
Rice,
Steamed, and Vegetables (Vegan)
167.2
0.0
0.0
2.8
Cake,
Carrot
27.4
0.0
0.3
1.5
Soda,
Orange
217.2
0.0
–
–
KASHI
GOLEAN CRUNCH! Cereal
1.8
0.0
0.0
0.3
Totals
2021
604
12
10
Item Name
Vitamin K (µg)
Thiamin (mg)
Riboflavin (mg)
Niacin (mg)
KASHI
GOLEAN CRUNCH! Cereal
3.4
0.03
0.02
0.2
SUBWAY
Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch
–
–
–
–
KASHI
GoLEAN
2.1
0.51
0.2
0.4
Water,
Tap
0.0
0.0
0.0
0.0
Trail
Mix
–
0.17
0.07
1.8
Milk,
Low Fat, 1%
0.2
0.05
0.45
0.2
Milk,
Low Fat, 1%
0.2
0.05
0.45
0.2
KASHI
GOLEAN CRUNCH! Cereal
3.4
0.03
0.02
0.2
SUBWAY
Sandwich, Turkey Breast, Wheat, 6 Inch
–
–
–
–
KASHI
GOLEAN CRUNCH! Cereal
3.4
0.03
0.02
0.2
Trail
Mix, Unsalted
–
0.17
0.07
1.8
Water,
Tap
0.0
0.0
0.0
0.0
Milk,
Low Fat, 1%
0.2
0.05
0.45
0.2
Milk,
Low Fat, 1%
0.2
0.05
0.45
0.2
Peanut
Butter, Smooth
0.2
0.02
0.03
4.3
Chicken
Teriyaki
6.9
0.15
0.37
16.7
Rice,
White, Steamed, Chinese Restaurant Prepared
–
0.02
0.02
0.7
Rice,
Steamed, and Vegetables (Vegan)
86.5
0.26
0.19
4.6
Cake,
Carrot
2.2
0.16
0.16
1.2
Soda,
Orange
–
0.0
0.0
0.0
KASHI
GOLEAN CRUNCH! Cereal
3.4
0.03
0.02
0.2
Totals
113
1.8
3.0
33
Item Name
Biotin (µg)
Pantothenic Acid (mg)
Vitamin B6
(Pyridoxine) (mg)
Folate (DFE) (µg)
KASHI
GOLEAN CRUNCH! Cereal
–
0.35
–
24.4
SUBWAY
Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch
–
–
–
–
KASHI
GoLEAN
–
0.0
0.54
43.0
Water,
Tap
–
0.0
0.0
0.0
Trail
Mix
–
0.34
0.11
26.6
Milk,
Low Fat, 1%
4.9
0.88
0.09
12.2
Milk,
Low Fat, 1%
4.9
0.88
0.09
12.2
KASHI
GOLEAN CRUNCH! Cereal
–
0.35
–
24.4
SUBWAY
Sandwich, Turkey Breast, Wheat, 6 Inch
–
–
–
–
KASHI
GOLEAN CRUNCH! Cereal
–
0.35
–
24.4
Trail
Mix, Unsalted
–
0.34
0.11
26.6
Water,
Tap
–
0.0
0.0
0.0
Milk,
Low Fat, 1%
4.9
0.88
0.09
12.2
Milk,
Low Fat, 1%
4.9
0.88
0.09
12.2
Peanut
Butter, Smooth
12.7
0.34
0.17
23.7
Chicken
Teriyaki
–
–
0.89
24.4
Rice,
White, Steamed, Chinese Restaurant Prepared
–
–
0.03
6.6
Rice,
Steamed, and Vegetables (Vegan)
1.1
1.23
0.48
52.6
Cake,
Carrot
3.5
0.34
0.07
58.2
Soda,
Orange
–
0.0
0.0
0.0
KASHI
GOLEAN CRUNCH! Cereal
–
0.35
–
24.4
Totals
37
7.5
2.8
408
Item Name
Vitamin B12
(Cobalamin) (µg)
Vitamin C (mg)
Sodium (mg)
Potassium (mg)
KASHI
GOLEAN CRUNCH! Cereal
0.0
0.0
100.0
300.0
SUBWAY
Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch
–
18.0
1140.0
–
KASHI
GoLEAN
0.0
0.0
165.0
926.0
Water,
Tap
0.0
0.0
7.1
2.4
Trail
Mix
0.0
0.5
85.9
256.9
Milk,
Low Fat, 1%
1.15
0.0
107.4
366.0
Milk,
Low Fat, 1%
1.15
0.0
107.4
366.0
KASHI
GOLEAN CRUNCH! Cereal
0.0
0.0
100.0
300.0
SUBWAY
Sandwich, Turkey Breast, Wheat, 6 Inch
–
18.0
920.0
–
KASHI
GOLEAN CRUNCH! Cereal
0.0
0.0
100.0
300.0
Trail
Mix, Unsalted
0.0
0.5
3.8
256.9
Water,
Tap
0.0
0.0
7.1
2.4
Milk,
Low Fat, 1%
1.15
0.0
107.4
366.0
Milk,
Low Fat, 1%
1.15
0.0
107.4
366.0
Peanut
Butter, Smooth
0.0
0.0
146.9
207.7
Chicken
Teriyaki
0.54
2.0
3208.6
588.0
Rice,
White, Steamed, Chinese Restaurant Prepared
–
–
6.6
26.4
Rice,
Steamed, and Vegetables (Vegan)
0.01
22.0
2343.8
596.8
Cake,
Carrot
0.14
1.8
191.9
129.7
Soda,
Orange
0.0
0.0
29.8
5.0
KASHI
GOLEAN CRUNCH! Cereal
0.0
0.0
100.0
300.0
Totals
5.3
63
9086
5662
Item Name
Calcium (mg)
Magnesium (mg)
Iron (mg)
Zinc (mg)
KASHI
GOLEAN CRUNCH! Cereal
40.0
40.0
1.8
0.5
SUBWAY
Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch
60.0
–
2.7
–
KASHI
GoLEAN
140.0
162.0
5.0
0.7
Water,
Tap
7.1
2.4
0.0
0.0
Trail
Mix
29.3
59.3
1.1
1.2
Milk,
Low Fat, 1%
305.0
26.8
0.1
1.0
Milk,
Low Fat, 1%
305.0
26.8
0.1
1.0
KASHI
GOLEAN CRUNCH! Cereal
40.0
40.0
1.8
0.5
SUBWAY
Sandwich, Turkey Breast, Wheat, 6 Inch
60.0
–
2.7
–
KASHI
GOLEAN CRUNCH! Cereal
40.0
40.0
1.8
0.5
Trail
Mix, Unsalted
29.3
59.3
1.1
1.2
Water,
Tap
7.1
2.4
0.0
0.0
Milk,
Low Fat, 1%
305.0
26.8
0.1
1.0
Milk,
Low Fat, 1%
305.0
26.8
0.1
1.0
Peanut
Butter, Smooth
13.8
49.3
0.6
0.9
Chicken
Teriyaki
51.2
68.3
3.3
3.8
Rice,
White, Steamed, Chinese Restaurant Prepared
6.6
6.6
0.5
0.9
Rice,
Steamed, and Vegetables (Vegan)
70.2
113.1
2.4
1.5
Cake,
Carrot
50.0
17.0
1.1
0.4
Soda,
Orange
12.4
2.5
0.1
0.2
KASHI
GOLEAN CRUNCH! Cereal
40.0
40.0
1.8
0.5
Totals
1917
809
28
17
Item Name
Copper (µg)
Fluoride (µg)
Iodine (µg)
Phosphorus (mg)
KASHI
GOLEAN CRUNCH! Cereal
0.159
–
–
100.0
SUBWAY
Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch
–
–
–
–
KASHI
GoLEAN
0.6
–
–
475.0
Water,
Tap
0.021
192.21
–
0.0
Trail
Mix
0.369
–
–
129.4
Milk,
Low Fat, 1%
0.024
6.34
–
231.8
Milk,
Low Fat, 1%
0.024
6.34
–
231.8
KASHI
GOLEAN CRUNCH! Cereal
0.159
–
–
100.0
SUBWAY
Sandwich, Turkey Breast, Wheat, 6 Inch
–
–
–
–
KASHI
GOLEAN CRUNCH! Cereal
0.159
–
–
100.0
Trail
Mix, Unsalted
0.369
–
–
129.4
Water,
Tap
0.021
192.21
–
0.0
Milk,
Low Fat, 1%
0.024
6.34
–
231.8
Milk,
Low Fat, 1%
0.024
6.34
–
231.8
Peanut
Butter, Smooth
0.151
0.99
–
114.6
Chicken
Teriyaki
0.212
–
–
378.2
Rice,
White, Steamed, Chinese Restaurant Prepared
0.063
–
–
43.6
Rice,
Steamed, and Vegetables (Vegan)
0.29
73.0
–
270.7
Cake,
Carrot
0.1
6.32
–
96.7
Soda,
Orange
0.037
199.89
–
2.5
KASHI
GOLEAN CRUNCH! Cereal
0.159
–
–
100.0
Totals
2.97
690.0
0
2967
Item Name
Selenium (µg)
Alcohol (g)
Caffeine (mg)
KASHI
GOLEAN CRUNCH! Cereal
11.1
0.0
0.0
SUBWAY
Sandwich, Turkey Breast & Black Forest Ham, Wheat, 6 Inch
–
0.0
0.0
KASHI
GoLEAN
11.6
0.0
0.0
Water,
Tap
0.0
0.0
0.0
Trail
Mix
–
–
–
Milk,
Low Fat, 1%
8.1
0.0
0.0
Completed Work
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